Many of us deal with sleep crises. Insomnia has made our lives awful, turning us into night owls and ruining the next morning at work. Not just but infants and newborn babies struggle with their sleep cycle as well. While at it, excessive usage of social media has impacted our attention span too. On one hand, we have new borns unable to sleep, and on the other mature adults struggle with the same while also seeking concentration and relaxation in life.